Excuses! 7 Common barriers for practicing yoga

1. “I’m not flexible enough for yoga” Firstly, yoga is not just about flexibility but also achieves strengthening and mindfulness within a balanced class. We would never say that “we’re too dirty to have a shower” so why should we not head along to a yoga class if we’re not able to touch our toes? … Excuses! 7 Common barriers for practicing yoga Read More »