by Chantelle Hiley
April 2, 2020
Well we are certainly living in very interesting times... 2020 where did you come from?
The coronavirus COVID-19 is increasing anxiety for many of ...
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by Chantelle Hiley
February 6, 2020
1. “I’m not flexible enough for yoga” Firstly, yoga is not just about flexibility but also achieves strengthening and mindfulness within a balanced class. We would never say that “we’re too dirty to have a shower” so why should we not head along to a yoga class if we’re not able to touch our toes? … Excuses! 7 Common barriers for practicing yoga Read More »
by Chantelle Hiley
February 6, 2020
https://youtu.be/S_ldqXsTpx4 What is beer yoga!? Explained in a minute.
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